How Can Therapy help?
At some point in our lives we may experience painful feelings triggered by temporary crisis or long standing issues. Talking through your problems with a therapist as an individual or in your role as a parent can help you to explore the possibilities available to you and empower you to make positive changes in your life to move forward.
Therapy offers you a safe and confidential space to develop your awareness of yourself and move towards a more fulfilling life, whether by overcoming specific difficulties such as phobias, social anxiety or depression; helping you to manage family relationships including those with your children or simply providing a space to express and acknowledge your feelings or reflect on how to achieve balance in your life. It is a space where you will be listened to without judgement and not told what to do!
For younger children therapy can provide a space to make sense of emotions and connections with self and others together with family members or individually.
Having probably looked at several different websites it can be difficult to decide who and what might be right for you on your journey. At the initial consultation we can think together about whether therapy is something that you are ready for and would be helpful for you or your child and whether I am the right person to provide this.
Therapy offers you a safe and confidential space to develop your awareness of yourself and move towards a more fulfilling life, whether by overcoming specific difficulties such as phobias, social anxiety or depression; helping you to manage family relationships including those with your children or simply providing a space to express and acknowledge your feelings or reflect on how to achieve balance in your life. It is a space where you will be listened to without judgement and not told what to do!
For younger children therapy can provide a space to make sense of emotions and connections with self and others together with family members or individually.
Having probably looked at several different websites it can be difficult to decide who and what might be right for you on your journey. At the initial consultation we can think together about whether therapy is something that you are ready for and would be helpful for you or your child and whether I am the right person to provide this.
